Vaping: A Healthier Smoking Alternative to Quit Smoking in Germany

Are you a smoker looking to quit? 

Quitting smoking is complex journey, and many people find it hard to break the habit. But it is one of the most important steps you can take for your health, and there's a lot to learn about how to do it successfully. 

Fortunately, if you live in Germany, you may have noticed that the country wants to help you succeed in this.

In Germany, the government has set a goal to reduce tobacco consumption and make the country tobacco-free by 2040. 

The government has taken several steps to achieve this goal, such as increasing taxes on tobacco, banning smoking in public places, and introducing smoke-free laws in the workplace. 

In short, the launch of the German Tobacco Free strategy focuses on reducing the number of smokers and helping those who want to quit.

You may wonder why Germany cares so much about it.

Well, smoking is one of the leading causes of preventable death in Germany, with an estimated 28% of adult Germans being regular smokers. 

But how will Germany achieve this goal?

What are the health benefits of quitting, the best quit smoking methods, and what available support and resources can you use to become part of the government's strategy for reducing smoking in Germany?

Keep reading to find out:

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The Health Benefits of Quitting Smoking

Quitting smoking can significantly impact your overall health, not only on you, but everyone else around you, including those who don't smoke.

Research has shown that quitting can reduce your risk of developing serious illnesses like cancer, heart disease, and stroke. It can also improve your breathing and reduce your risk of developing chronic obstructive pulmonary disease. 

When you quit smoking, your lungs will begin to heal, and your breathing will improve. Your airways will open up, allowing more air to enter your lungs and reducing shortness of breath. 

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The Best Methods for Quitting

When it comes to quitting smoking, there is no one-size-fits-all approach. 

Here are some of the most common methods:

• Cold turkey, or going "cold turkey," is one method that some people find compelling. This involves quitting abruptly, without the help of any nicotine replacement therapy (NRT) or medications.

• Alternatively, NRTs such as patches, gum, and lozenges can help reduce cravings and ease quitting. 

• Smoking alternative products are another commonly used way to satisfy the craving of the habit while gradually quitting. 

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Until now, some of the most used products have been e-cigarettes and heat-not-burn.

As much as they are promoted as an alternative method to quit smoking, studies show that they are not as safe for people as they are made out to be.

Vaping is an increasingly popular and less harmful alternative in Germany.

It can be used to transition from smoking cigarettes to vaping.

But you have to be careful about precisely what vape you choose.

The tobacco industry has discovered over 599 types of additives to get smokers addicted to their products and keep them wanting more.

This often happens through various characteristics such as flavors. That's why the EU voted to ban flavors in e-cigarettes to protect consumers.

From there comes the need for an entirely natural product that is not dangerous for the user but brings all the benefits enhanced by nature.

We are the first company to combine science with nature to create a healthier smoking alternative.

We have a dedicated article with tips to help you transition to vaping, choose the right products for your needs, and receive adequate assistance. You can access it from here.

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The Cost of Quitting Smoking

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Financial Cost & Time Investment 

Quitting smoking can be expensive in terms of the cost of smoking cessation medications and the time investment required.

Smoking cessation medications can be expensive, and health insurance may not cover some.

Moreover, you may need to take time off work or make lifestyle changes that will support your journey - also known as time investment.

What does time invested mean?

Well, much of our daily life is made up of habits that the brain has automated and dismissed as tasks.

Usually, when trying to build or break a habit, it uses up a lot of our energy and focus. Therefore, the time you spend thinking about it may drain your mental energy and make you quickly lose focus on your other daily tasks. 

This leads to our next part, namely:

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Psychological Cost 

Quitting smoking can be an emotional process, and dealing with the psychological impacts of quitting can be challenging. 

You may experience withdrawal symptoms, such as cravings, irritability, and difficulty concentrating. 

Additionally, you may experience feelings of guilt, anger, and anxiety.

Very often, this might be one of the reasons that can prevent you from succeeding.

To help you overcome this obstacle, you can consult an expert in our Xerbal store, where the support area and consultation will help you with correct information and successful tactics.

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The Availability of Support and Resources

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Local Quit Smoking Services 

Local stop-smoking services can provide you with access to advice and support. We have several locations in Germany where you can use the services and access one-on-one counseling and community support. To find a location near you, visit the link.

Additionally, you can join our Natural Quit club to gain exclusive access to other resources, such as educational material and information on quitting strategies.

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Natural Quit Club Resources 

In our membership, you can find many online resources to help you quit smoking. These can include blogs, forums, and online support groups. 

Moreover, our experts and special features will help you track your progress and provide support whenever needed!

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The Legal Status of Vaping in Germany

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Age Restrictions 

The sale of vaping products is restricted to persons over 18. Additionally, there are restrictions on selling tobacco products via vending machines.

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EU Flavor Restrictions On E-cigarettes 

In addition to these efforts, the EU has also taken steps to ban certain flavors in e-cigarettes to protect consumers and promote healthier choices. 

This move is seen as a step towards creating a healthier community and supporting more people to quit smoking. 

Overall, Germany and the EU are taking a comprehensive approach to reduce smoking rates and promoting healthier alternatives to help smokers quit and improve their health.

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Conclusion

To sum up, quitting smoking can have a significant positive impact on your overall health.

The German government has set a goal to reduce tobacco consumption and make the country tobacco-free by 2040 and has implemented several measures to achieve this goal, such as:

• Increasing taxes on tobacco
• Banning smoking in public places
• Introducing smoke-free laws in the workplace. 

Studies have shown that vaping can be an effective way to help people quit smoking, and the EU has also taken steps to ban certain flavors in e-cigarettes to protect consumers and promote healthier choices.

If you want to quit smoking and need support, you can visit the Xerbal shop and consult an expert in the support area.

They will be able to provide you with tips and resources to help you transition to vaping, choose the right products for your needs, and receive adequate assistance. 

Quitting smoking is a difficult journey, but with the proper support and resources, you can achieve your goal of living a healthier life.

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Resources: 

• https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
• https://blogs.bmj.com/tc/2021/09/13/a-strategy-for-tobacco-free-germany-2040/

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